Meditation

Meditation and relaxation can help greatly in reducing stress and anxiety, helping you feel more relaxed, peaceful and focused. This has a knock-on effect helping your health, well-being & life.

It helps you to come into balance and allows your mind and body to relax. Meditation is a natural state in which you learn to quieten your mind and become still.

I run meditation classes in Kelsall near Chester, Upton-by-Chester and now at Stanlaw Abbey. For more information on the specific locations click on the appropriate link.

These groups are open to all who are interested in furthering their own spiritual journey, incorporating higher energy with meditation. They are being born through my own spiritual journey which has taken me to a beautiful place of living life filled with love, bliss and light - no exaggeration! Now I just wish to be able to spread this and aid others through the great use of meditation.

Joining one of these groups will help you along your journey, to make new friends and share experiences with like-minded people. If you feel this group calls to you please come along and let’s share together the wonders of life for there are many. You are welcome whether a beginner or advanced. Whether you wish to just bring inner calm to your life, ascension or both!